by admin | Jan 8, 2021 | Center, Guided Meditation
Welcome 2021! I’m so excited for a new year and the potential for new beginnings a new year brings. It’s at this time of year that my thoughts turn toward doing something healthy, like a cleanse or detox and getting my eating habits back in order. But, I also like...
by admin | Jan 1, 2021 | Nourish
Here’s an easy and very yummy recipe I just made and am posting here to share, to help you include more vegetables into your diet. One of my commitments this new year is to eat more of a plant based, mediterranean style diet. I’m a carnivore at heart, and I don’t...
by admin | Dec 19, 2020 | Center
Happy Winter Solstice to everyone. As we close another season, and another year, I can’t help think of the challenges we’ve faced this year and how that has affected our well being. This past year has been a very different one for sure, and I look forward to...
by admin | Nov 26, 2020 | Center
The Benefits of Relaxation and Pranayama The cornerstone to any yoga practice includes two things: asanas, or the postures that make up the physical aspect of a yoga practice, and pranayama, the breathing exercises that complement the asanas. A third key practice is...
by admin | Aug 16, 2020 | Center
Happy Summer everyone, It’s been a while since I’ve last posted so I thought it was time for me to send out a quick hello. Yes, the blog is still live. I’ve just been caught up with the recent sale of our home of 25 years. It’s been busy, and now I’m in the middle...
