by admin | Jun 19, 2020 | Center
We are entering the Summer Solstice period. On this day we are at the peak. The longest day of the year here in the Northern Hemisphere as we prepare for more light, longer days and the traditions of Summer. Sumer Solstice marks the highest peak of the sun in the...
by admin | May 6, 2020 | Recharge
I love to read. It’s that thing I do to help me unwind in the evening. What I do to soothe my soul. I think there is something undeniably special about reading. A connection you make with a story that is so much different than watching a movie or TV. And, I don’t...
by admin | May 5, 2020 | Center
There are so many reasons why I meditate, but probably the biggest is how it makes me feel so calm. Almost instantly, I can feel my nervous system slowing down. My heart rhythm changes – it slows down. My breathing too becomes slow and shallow. I feel peace. I...
by admin | May 5, 2020 | Center
As a yoga instructor my email inbox is often filled with yoga jokes sent to me by my family, friends and students. “Hey, Jacine, have you seen this one?” or “Can you do this too?” Recently, I was sent a clip of a six-foot yogi who was able to contort his body into a 2...
by admin | May 5, 2020 | Nourish
I really believe in the power of plant-based medicine and for me, essential oils fall into this category. I have replaced ALL my personal care products to natural, organic ones, many that I make on my own, and most to which essential oils are added. I simply add...
