by admin | Jan 8, 2021 | Center, Guided Meditation
Welcome 2021! I’m so excited for a new year and the potential for new beginnings a new year brings. It’s at this time of year that my thoughts turn toward doing something healthy, like a cleanse or detox and getting my eating habits back in order. But, I also like...
by admin | Dec 19, 2020 | Center
Happy Winter Solstice to everyone. As we close another season, and another year, I can’t help think of the challenges we’ve faced this year and how that has affected our well being. This past year has been a very different one for sure, and I look forward to...
by admin | Nov 26, 2020 | Center
The Benefits of Relaxation and Pranayama The cornerstone to any yoga practice includes two things: asanas, or the postures that make up the physical aspect of a yoga practice, and pranayama, the breathing exercises that complement the asanas. A third key practice is...
by admin | Aug 16, 2020 | Center
Happy Summer everyone, It’s been a while since I’ve last posted so I thought it was time for me to send out a quick hello. Yes, the blog is still live. I’ve just been caught up with the recent sale of our home of 25 years. It’s been busy, and now I’m in the middle...
by admin | Jun 19, 2020 | Center
We are entering the Summer Solstice period. On this day we are at the peak. The longest day of the year here in the Northern Hemisphere as we prepare for more light, longer days and the traditions of Summer. Sumer Solstice marks the highest peak of the sun in the...
by admin | May 5, 2020 | Center
There are so many reasons why I meditate, but probably the biggest is how it makes me feel so calm. Almost instantly, I can feel my nervous system slowing down. My heart rhythm changes – it slows down. My breathing too becomes slow and shallow. I feel peace. I...
